On this page you’ll find class recaps from Submission Martial Arts in Porirua, New Zealand.
I do this after every class so that I have something to look back on. It’s helped me to actually remember what my instructor might have been going on about. It’s also the best way for me to process the information that I’ve been given. By writing it all out I have to put it through a different process in my head. It helps me to see things from a different angle than when we were taught it in class.