It’s almost February but for me, it’s the start of the year.
In my work, January is a bit of a write off. There’s always the final bits of Christmas and New Years holidays. This year I got back to work just in time to head away for an 8 day camp where I was teaching. No time for BJJ. I got back from camp and spent the next week packing with my family so that we could move a week later. Then, we moved. After all that I really needed a week of recovery. So, it’s now the 29th of January, and I’m just now ready to get back into BJJ.
Now, I’m not a huge fan of New Year’s Resolutions. However, I am a fan of resolutions in general. So, I’m going to make some for BJJ.
I’m a 3 stripe white belt and have 12 months of BJJ under my belt. Now, I feel like it’s time to really focus my training.
2012 BJJ Goals
#1- Drill every day. This is my number 1 goal because I think it might be the most important. I started drilling a bit at the end of 2011 with a few others and found it to be fantastic for my game. Great fitness, great for getting techniques deep into you, great for simplifying your game (because you can only drill so many techniques, therefore you can only have so many techniques in your arsenal), and great for keeping that BJJ rhythm.
I plan to do this by grabbing the mats my coach is so graciously letting me borrow, finding some space, and planning an hour of drilling into my schedule.
#2 – Stretch for 30 minutes every day. This is my number 2 goal because flexibility is an amazing thing to have in BJJ. It’s also just great for the body.
#3- Take my nutrition very seriously. This is number 3 only because 1 and 2 were already taken. However, I see this as just as important as the previous ones.
My plan is to adjust my diet is simple. Less sugar and salt. More fresh, raw foods. More water. Easy, and vital to being able to perform.
#4- Create a solid gameplan. I want to think a lot more about my gameplan this year. There are so many hours of mat time I killed last year ‘just rolling’. Just rolling is fine, but there’s so much more to gain if the rolling has focus and direction. I’ll do this through a process.
Focus on a specific part of my gameplan during sparring.
Analyse the outcomes.
Adjust the gameplan.
I’ll be keeping track of my drills through a drill sheet. I’ll be checking off the days that I spend 30 minutes stretching. I’ll be keeping a log of what I eat and drink. And, I’ll be mapping out my gameplan and keeping a sparring journal.
Bring on 2012!