New Years Resolution

It’s almost February but for me, it’s the start of the year.

In my work, January is a bit of a write off. There’s always the final bits of Christmas and New Years holidays. This year I got back to work just in time to head away for an 8 day camp where I was teaching. No time for BJJ. I got back from camp and spent the next week packing with my family so that we could move a week later. Then, we moved. After all that I really needed a week of recovery. So, it’s now the 29th of January, and I’m just now ready to get back into BJJ.

Now, I’m not a huge fan of New Year’s Resolutions. However, I am a fan of resolutions in general. So, I’m going to make some for BJJ.

I’m a 3 stripe white belt and have 12 months of BJJ under my belt. Now, I feel like it’s time to really focus my training.

2012 BJJ Goals

#1-  Drill every day. This is my number 1 goal because I think it might be the most important. I started drilling a bit at the end of 2011 with a few others and found it to be fantastic for my game. Great fitness, great for getting techniques deep into you, great for simplifying your game (because you can only drill so many techniques, therefore you can only have so many techniques in your arsenal), and great for keeping that BJJ rhythm.

I plan to do this by grabbing the mats my coach is so graciously letting me borrow, finding some space, and planning an hour of drilling into my schedule.

#2 – Stretch for 30 minutes every day. This is my number 2 goal because flexibility is an amazing thing to have in BJJ. It’s also just great for the body.

#3- Take my nutrition very seriously. This is number 3 only because 1 and 2 were already taken. However, I see this as just as important as the previous ones.

My plan is to adjust my diet is simple. Less sugar and salt. More fresh, raw foods. More water. Easy, and vital to being able to perform.

#4- Create a solid gameplan. I want to think a lot more about my gameplan this year. There are so many hours of mat time I killed last year ‘just rolling’. Just rolling is fine, but there’s so much more to gain if the rolling has focus and direction. I’ll do this through a process.

Focus on a specific part of my gameplan during sparring.

Analyse the outcomes.

Adjust the gameplan.

I’ll be keeping track of my drills through a drill sheet. I’ll be checking off the days that I spend 30 minutes stretching. I’ll be keeping a log of what I eat and drink. And, I’ll be mapping out my gameplan and keeping a sparring journal.

Bring on 2012!



Last night was my first roll of 2012. It felt great to get back onto the mats in a new year. I had two weeks off from jiu-jitsu over the holidays and that two weeks provided me with some good things.

1- A chance to rest my body from a year of training.

2- Some time to think deeply about what techniques are included in my game.

3- An opportunity to map out my gameplan.

Number 1 was great because I had a few bumps and bruises that weren’t healing. As anyone else that does BJJ knows, we pretty much always roll with some kind of injury. Since most of us are at least slightly addicted to the game we just can’t seem to bring ourselves to rest when we’re hurt. We usually just figure that if we end up losing whatever limb it is that’s hurt we are better off without it. After all, less limbs probably make escapes easier… right?


Number 2 was great because it allowed me to simplify my game. I didn’t go away and gather more information. I went away to narrow things down.

I’m not sure if I’m the only one with this issue, but when I’m heading to class every week during the year I end up processing so much information. Most weeks are introductions to new techniques. Even without thinking about it I end up adding them into my gameplan. By the end of the year I find that my gameplan map is a lot wider than it should be.

I’ll explain. In all things there’s width and there’s depth.

Width is all the moves. There is soooo much width to jiu-jitsu. There’s closed guard, butterfly guard, deep half guard, z-guard, x-guard, DLR, side control, switchbase, headlock, reverse switchbase, kneeride, mount, and so on and so on and so on and so on. There are positions within positions.

Then, there are armbars, cutting armbars, figure 4s, keylocks, americana, omoplatas, monoplatas, gogoplatas, enough chokes to… well… choke a mule, and all sorts of other ways to hurt your friends.

Then you’ve got sweeps and reversals and escapes.

With all that, it very easy to create a very wide game. A game that has a huge number of positions and attacks within those positions. However, all that creates is a ‘jack of all trades- master of none’ fighter.

Then, there’s depth. This is the thing that all great fighters have in common. Watch Andre Galvao, Marcelo Garcia, Roger Gracie, and all the other greats. They all have simple gameplans consisting of a few moves that are understood at a really deep level.

Roger Gracie makes the most of the Single Underhook Pass, Scissors Sweep, and Cross Collar Choke from Mount. He uses basic jiu-jitsu at a depth that years and years and years of mastery of a single thread within a single subject creates.

Then, look at Marcelo Garcia. He has a depth to his Hooks Sweep from the Butterfly Guard that has no rival. He focuses on that sweep and figures out how to get it from anywhere. All his escapes put him in positions to transition directly into the sweep. He adds variations and counters to counters. He’s added depth to the Hooks Sweep.

So, I simplified my gameplan over the holidays. Now I have a map of what I want to do from any position. It’s simple, with just 3 or 4 options, all based on a priority scale.

Last night, in my first roll of 2012, with my new, simplified gameplan, I felt pretty good. I was able to concentrate on the real basics of jiu-jitsu. Things like grip fighting, underhooks, posture, weight distribution, anticipation, and creating set-ups. I was computing those things because I wasn’t having to compute a hundred different moves instead. I was able to focus all my attention on getting back to where I felt dangerous and adjusting to the reactions of my opponent.

As Josh Waitzkin puts it in his fantastic book The Art of Learning, I was ‘making smaller circles’.

Number 3 was a natural follow on from number 2. In fact, I’ve probably already talked about it since it works so closely… in fact, I probably should have only had 2 numbers.

Lesson learned.

Keep rollin’ (DMX styles)

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